How To Gain Weight Fast

Gaining weight fast, easy to pronounce but is a big challenge to do. The people who are fatty says that everything they eat increases their weight but on the other hand skinny people says whatever they eat does not increases their weight. There is something you need to know if you want to gain weight fast.

Being underweight can be inversely bad for your health as it is an open invitation to diseases. It is seen in most of the cases that the skinny people or people who are underweight have a weak immune system. If you want to boost your immune system you must not be underweight. Low immunity is just one side effect of being underweight, besides this there are many more bad impact that are caused due to underweight.

This article outlines the simple ways to gain weight quickly in healthy way but before knowing about ways to gain weight fast let’s know about some more things like BMI and related things.

Who is considered underweight ?

Now the question arises “Who is considered underweight?” the simple answer to this question is BMI, it stands for Body Mass Index. BMI is calculated on the basis of your height and weight. It determines how much of your body mass is fat. Although, the formula specified for BMI is not exact, but still it provides good estimation about a person’s body fat percentage. The normal BMI is between 18.5 and 24.9. Simply those with BMI 25 and above are considered overweight and those with BMI below 18.5 are considered as underweighted.

If your BMI is below 18.5 that means you are underweight, it simply means you have potentially low amount of body fat.

Significance and causes

A person with BMI below 18.5 suffers from many problems such as lower immunity, eating disorder and many more problems. Some of the factors like drugs and alcohol can be responsible for lower BMI.

Health consequences of being underweight

As above we read about BMI(Body Mass Index), if you have BMI below 18.5 then there are several risk issues that are involved. According to the “Journal of Bone and Mineral Research”, there is direct relationship between low body mass and low bone density. A study reviewed by University of Pennsylvania School of Medical found that pregnant women whose BMI is below 18.5 had a risk ratio of 1.39 for preterm birth. A low Body Mass Index or BMI can also put a person at risk for cardiovascular complications, anemia and amenorrhea.

Reasons that can cause someone to become underweight

There are several medical conditions that can cause unhealthy weight loss. These conditions can unwillingly force someone to become underweight. Some of the major causes are described below:

·         Eating disorders: One of the major causes that can result in unhealthy weight loss.

·         Celiac diseases: it is a form of gluten intolerance. Large number of people are not even aware that they have celiac disease.

·         Diabetes: Uncontrolled diabetes of type 1 can lead to heavy weight loss in very unhealthy manner.

·         Infections: Certain infections such as parasites, tuberculosis and HIV/AIDS, can cause severe weight loss.

·         Thyroid Problem: Over activeness of thyroid directly increases the metabolism which will result in unhealthy weight loss.

·         Cancer: The cancer tumour burns lot of calories and can cause someone to lose weight in very unhealthy proportion.

How to gain weight fast in healthy way

If you really want to gain weight fast you need to know many things that matters as only eating more is not just the way to gain weight fast. Consuming junk food or fast food with soda will surely increase your weight but will also have negative and bad impact on your health.

Gaining weight is not concise to gaining fat but it is equally important to grow muscles with the weight. Thus it is not limited to gain weight by eating but also proper exercise is essential too if want to gain weight in healthy way.

Coming to foods, it is very necessary to eat good healthy food for overall development of the body. In previous days I have written an article describing top 10 foods to gain weight fast, that article must be helpful to you if you really want to gain weight fast and in a healthy way.

Here we have divided the ways to gain weight in three different sections.

First importance is Food that is necessary to gain weight second is Exercise and third and final is a Routine. If we combine all three then it results in quick weight gain in healthy manner.

Foods : Basic Requirement to gain weight

As we all know food is first basic requirement that has to be taken care of in order to gain weight fast. It is very necessary to consume healthy and balanced diet for complete development of body. Just consuming more food is not enough but it is important to take it in a balanced manner, means balance of calories, proteins, vitamins and minerals is to be taken care of. Mainly you have to balance calories, protein and energy in your diet as it is necessary to gain weight.

Get extra calories above you burn each day

Calories play a very important role in gaining weight. Our body is fully dependent upon the calories, and there is a simple way to gain weight that is to consume more calories that you burn in a day. To gain weight slowly and steadily consume 300-500 more calories above the calories that your body burns each day and to gain weight fast you should consume 700-1000 calories more than the calories that your body burns every day.

There are some online tools that will help you to measure the calories you intake. I recommend you to use Cron-o-meter and MyFitnessPal.

Eat more proteins

Protein is the most common and best way to increase weight fast in healthy way. Our muscles are made up of protein and it is important to consume protein in good proportion to prevent your taken calories to end up as fat. Without protein your calories are waste as they will all be converted into fat rather than muscles. Thus to make perfect utilization of the calories that you intake is the protein.

The protein should be taken in a specified quantity as per your weight. Doctors says if your weight is 50 then 50 gram of protein is enough for you each day but if you are consuming calories in high quantity then you also have to raise the quantity of protein that you are taking as it is important to convert your calories into muscles rather than fat.

Some of the high protein foods are fish, egg, milk products etc you can read more about protein foods in – Top 10 Foods To Gain WeightFast.

Eat lot of Energy Dense Food

When it comes to Energy there are several energy dense foods that you should include in your daily diet. The good thing about these energy dense foods is they are rich in proteins and nutrients which is really a plus point. Some major energy dense foods are:

·         Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.

·         Dried fruit: Raisins, dates, prunes and others.

·         High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.

·         Fats and Oils: Extra virgin olive oil and avocado oil.

·         Grains: Whole grains like oats and brown rice.

·         Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.

·         Tubers: Potatoes, sweet potatoes and yams.

·         Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

Exercise to develop muscles

Just gaining weight is not the thing we relay on, we also have to maintain it for long term benefit exercise is the best medium that helps to store what we eat in muscles rather than in fat. Going to gym for exercising is a quite good idea. If you are gaining weight it will not increase your strength, to gain strength you have to weight with heavy weights. Starting with low weight increase the weight lifted every week. This will strengthen your muscles power which is very important as only looking healthy is not enough you must be enough powerful as you looks.

You should go to gym 3 to 5 times a week and exercise should be done in proper routine to prevent injuries if you are new to gym you must get a trainer who will guide you to exercise this will help you to manage you weight, muscle density and strength.

For making exercise more effective do it in routine this will help you to gain weight fast in healthy and strength full manner. By fixing proper time for exercise you can make it much more beneficial for your body.

Routine is must to gain weight

One simple thing that you must know in order to gain weight fast and healthily is about routine. If you really want to gain weight fast then you must follow up a proper routine. It was found in a study that routine followers can gain weight much faster than the non followers. When you makes a routine and follow it, it becomes much easier to gain weight quickly. Even the celebrities who are known for their looks follow up a routine.

While making routine you must give 8 hours to sleeping time out of 24 hours of a day, after that decide the time for meals, exercise and all other works.

Some tips that will help you to make a perfect routine prescribed below :

·         Give at least eight hours to sleep.

·         Must include 3 times meals.

·         Specify time for exercise.

·         Consume at least 500 ml milk a day.

The routine you can specify as per your comfort but remember you should never be distracted from your routine. It will be little difficult in starting but after some time it will become a part of your daily life as with time you will become habitual to follow the routine.

More over there are several benefits of following a good routine and the greatest is good health and discipline in your daily life, as it is said routine followers are more disciplined then the other persons who do not specify any time for any work. All the great persons whom we follow are routine followers. Thus making routine and following it is not only beneficial for gaining weight or building strength but it enhance your life style from every dirction.

More tips to gain weight fast

There are many more tips which I am going to share with you they will surely help you gain weight fast and in healthy way. These are some extra credentials that you can follow and can gain weight more quickly.

·         Get at least eight hours sleep.

·         Must take three time meals.

·         Never drink water just before meal of just after it.

·         Consume more energy-dense foods.

·         Give preference to fruits and vegetables.

·         Give 30-40 minutes to workout daily.

·         Consume a glass of milk daily before going to bed.

·         Be a routine follower.

These tips will further more help you to gain weight fast and in healthy manner and the good thing is it is all natural way to gain the weight and is a long term benefit.

Gaining weight is little difficult and is a long term process.

Till now you must have got that gaining weight is not piece of cake and is not as simple as it looks to be but is a long term process that can go on for years. The thing that you must be aware of is that weight gaining should be given time the ways that are advertised that says that you can gain pounds in weeks or a month are all fake and if is not fake then might have dangerous side effects. Thus only prefer to gain weight through natural process rather than believing on fakes.

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About Ayush Tyagi

Ayush Tyagi is professional web-designer and the founder of Howtodohtd.com, who love to learn new things and share them.

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