How to increase height

Height is something what is missed a lot by short or average height people . Being tall gives a inner satisfaction on the other hand if a person is not having enough height he might feel depressed due to his short height and even personality is also affected by the height of a person as height determines 60% personality of a person and is a important for leaving a good impression on anyone. Now a days height is a common problem among the people and even due to this problem only you are here.

Today am going to share you some good facts that will help you to increase your height and these are simple things that you need to add in your daily routine and you will start seeing its effect within 45 days. Before moving ahead we will first understand what are the reasons that are responsible for short height. As we first need to know the problem for which we are searching solution.

Reasons for Short height

There can be many reasons for short height we will discuss them all here as it is important to know the causes of short height so that you can increase your height.

HGH(Human Growth Hormone) is the major factor behind the height as it is responsible for growth in humans. It is produced by the Pituitary Gland and is very essential for growth specially for the growth of bones and Cartilage.

Other factor behind height can be poor health during childhood. As growth in humans starts from childhood thus it is very necessary to have good health during childhood. Childhood is the base for growth and have very deep impact on growth for whole life.

Factors like smoking and drinking by mother during pregnancy may also have a bad impact on the growth of children. This might cause problem in development of HGH (Human Growth Hormone) which child would face in future.

One factor can be parents if parents are of short height then children might be of same height this is known as Genetic Factor

How to increase Height

It is not impossible to increase height you just need to adopt some healthy habits in your daily routine. Here we will discuss how you can increase your height in different parts first part is concerned with diet as it is important second is exercises (Physical workout) and in third part some other little things that you should take care of.

1. Diet to increase height

Before starting with diet one thing you have to set in mind that you have to avoid fast food completely as if you are taking fast food and with that if you will take any diet that is of no use. Lets start with the diet that you should take to increase your height.

Take milk regularly :

Milk is very essential for proper growth as it contain vitamin A and protein which are essential for overall growth of body and you need to add milk to your daily diet chart one thing more what you can do is you can add two tea-spoon of ashwagandha powder to your milk and take it regularly 60 minutes before going to sleep.

Ashwagandha Powder is also known as Withania Somnifera it helps in increasing height. It contain several elements that helps in growth of bones and enhancing density of bones.

Fruits and vegetables :

Fruits and vegetables are the great source of vitamins , fiber , potassium , folates etc these all are necessary for human body as they not only help in growth of height but helps in complete growth of body. Make your weekly routine that which day what fruit you will have and similarly make a weekly chart for vegetables.

Sea food :

Sea food is very rich source of protein and vitamins and it speed up the growth rate which is the fastest way to grow up in less time. Not only height but it promotes complete development of body.

Eggs :

Eggs are the rich source of vitamin D and calcium which provide strength to the bones and increase growth rate in humans. You should include boiled eggs in your daily diet chart.

2. Exercises to increase height

Second Important thing for increasing height is physical workout. Exercise is very important to increase height and even to remain healthy. If you want to increase your height you have to include exercise in your daily routine. Now the question comes what type of exercises you should do to increase your height that is all what we will discuss in this part.

Swimming :

Swimming is the best stretching exercise that is very helpful in increasing height. If you want to increase your height you must include swimming in your daily routine and day by day increase your swimming time and you will see the results in very less time.

Hanging Exercises :

Hanging exercises are another good way for stretching of body and these are specially for height only. You must give 15-20 minutes to hanging exercises daily and never delay it you will see the benefit within 1 month.

Yoga :

Yoga is best way to remain fit with fitness it is also a fine source of stretching the body as in yoga every body part is stretched thus it is one of the best way for increasing height.

3. Other factors to increase height

Beside diet and exercises some more things you need to take care of if you want to increase your height. Those factors we will discuss here in this part.