How to lose weight

Extra weight is common problem in today's world 60% people suffer from it and the reason for it is lack in physical work. Whatever we eat doesn't increase weight if we do proper physical work but if we are not indulged in physical work then surely the weight will raise. Today we will learn about several points which can help to reduce weight. Here you will learn tips to lose weight and by the help of these tips you can see results in 2 weeks.

Tips to lose weight in 2 weeks

1. Say good bye to fast food

The very first thing in path to reduce the weight is stop having fast food. It is a good way to start reducing weight if you say no to fast food as it is the major reason for increasing weight. There are no benefits of fast food it only increase fat and not beneficial for health.

2. Consume more water

You should consume more water some people use to take juices and soda in place of water and it increase calories which are waste and just increase weight so in place of juices and soda start having water. Not only this but there are much more benefits of water as water acts as a purifier in our body.

3. Eat fruits instead of juice

In place of juice try to eat fruits. Take example of apple a glass of apple juice have much more calories then a apple. This way you will be satisfied for long time then having juice and even this way you can't consume more calories.

4. Avoid eating outside

You should have your meals at your home rather then having food outside as what you will have outside will definitely have more calories then the food that you will have at home. Even food that you will have at home would be more healthy then the outside food.

5. Give preference to salad

Salad is more healthier then any other thing and don't even raise calories salad must be your first choice whenever it comes to eating. In salad give preference to green vegetables and also carrot , tomato etc. It is very helpful in reducing weight.

6. Watch less television

In a study it was found that youths you give more time to television are more fatty then those who watch television less. It was found those who watch more television are 60% more fatty then others who are not regular television watcher.

7. Take a 45 minutes walk daily

You should walk for 45 minutes daily not 30 but 45 or more as in a study it was found that if 45 minutes walk is taken everyday it stops increasing weight and per minute after 45 minutes will reduce the weight.

8. Get involve in Sports

If you give time to sports then your body gets proper physical workout and that is complete exercise that helps in maintaining weight and even acts as burnout for calories. With entertainment it is also a good way to remain fit.

9. Give 20 minutes to yoga everyday

In a study it was found that yoga is good way to reduce weight and burn extra fat on body. Yoga is even better then going gym for stretching exercises it is good for complete body and best way to remain healthy.

10. Take protein 1 gm for every 1 kg according to your weight

Take protein according to your weight for example if your weight is 85 Kg then you should take 85 gm protein everyday not less or more then that is less protein will bring weakness and more will be of no use it will be waste and would be converted into fat.

11. Go for swimming every morning

Swimming is the best exercise to reduce fat and weight. In a study it was found that those who swims daily reduce weight more faster then any other exercise and also swimming is more beneficial for health and good way to remain fit.

12. Don't sit on one place for hours

Sitting on one place for long hours is the major reason for increase in extra weight. Try to lake a short walk at least after every two hours and remain active.

13. Avoid eating in group

You should avoid eating in group in one case study it was found that in group we eat 20-30% extra then our normal diet and this is direct rise in calories. This happens because in groups we forgot that we are trying to reduce weight and just enjoy eating between friends.

14. Do not sleep more then 8 hours

In a research it was found that people who sleep more then 8 hours a day gain weight 30% more fast then the others and even become more lazy. So you should not sleep more then 8 hours a day.

15. Regularly check your weight

you should regularly check your weight as it is very important to know whether you are decreasing your weight or you are gaining it. If you regularly check and even if there is minute decrease periodically this will increase your confidence level.