Top 10 Foods To Gain Weight Fast

Top 10 foods to gain weight fast

Less weight or looking skinny is a bane many people suffer from. They feel depressed as they look different from others and people in society tease them. These people just wish, if they can look healthy and fit like others.

Problem of looking skinny is not limited to this extent, but even it has a inverse effect on personality of a person. Due to less weight most of the people loose their self confidence and has to face failure most of the time.

Today, I will discuss with you Top 10 foods to gain weight, so that, you can get some extra calories and can gain weight more fast and can look more weighty and healthy.

Top 10 foods to gain weight fast

Here we will discuss about Top 10 foods to gain weight fast and look like a healthy being.

1. Grains

Grains like Rice, wheat, cereals, oats etc are rich source of nutrients and helps in complete development of body. Grains like Rice are rich source of carbohydrates and are very useful in gaining weight, as carbohydrates are responsible for development of muscles, thus, it is direct way for gaining weight naturally. On the other hand, Cereals are high calorie food and should be taken in the morning for best results.

2. Sweets

Sweets are good source of gaining calories. Sweets, chocolate , cakes , ice-creams etc have very high calories and very effective means to put on weight in less time. Others like, sweets made from milk products and sugar are beneficial too, for gaining weight.

3. Milk products

Milk products, cheese and butter are great source of protein , calcium and fat. They not only helps in gaining weight but also helps in all round development of body by providing muscularity and strength to our body.

4. Animal fats

Animal fats(Meat) is high protein food, not only protein but is also rich source of carbohydrates, calories and fat. Animal fats helps in building muscles with good increment in weight.

5. Banana

People who want to gain weight must know, banana is very good source of minerals, carbohydrates and potassium, a banana can have upto 120 calories and is very good source for gaining weight. It would be very good to include banana in daily diet to see best results.

6. Eggs

Eggs are great source of calories, minerals and protein and is good to take in breakfast It is high energetic food with high calories and with weight gaining also helps in maintaining overall health.

7. Potato

Potato's are rich in carbohydrates and protein, most of the doctors suggest potato for skinny people. Most amazing thing about potato is that is is daily diet of body builders and sumo wrestlers as it helps for maintaining weight for long time period

8. Fruit juice

Fruit juice is very good for health as it is good combination of protein, carbohydrates and fat, it also helps in gaining weight fast as in one little glass of juice there are around 50-60 calories. Most of the doctors recommends to have a glass of juice daily to remain healthy.

9. Nuts

Nuts, like peanuts, walnuts, almond etc are very good source of protein and fats also the rarely found oils are present in these which helps in gaining weight fast. Also nuts are great source of fibers which are found in very rare food items.

10. Sea food

Sea food is the richest source of protein, carbohydrates, minerals and fats and all these are important elements for weight gaining. Even doctors mostly prefer sea food for them as it is good for complete development of body.

These all were top 10 foods to gain weight fast with gaining weight these are also helpful in maintaining health and to remain fit.